Cheese, swiss: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, swiss
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, swiss
| Parameter | 100g | GDA | |
| Water | 37.12 g | ||
| Food energy | 380 kcal | 19.0 % | |
| Food energy | 1591 kJ | 0.0 % | |
| Protein | 26.93 g | 59.8 % | |
| Total lipid | 27.8 g | 39.7 % | |
| Ash, salt | 2.77 g | 46.2 % | |
| Carbohydrate, by difference | 5.38 g | 2.3 % | |
| Total sugars | 1.32 g | 1.5 % | |
| Calcium | 791 mg | 79.1 % | |
| Iron | 0.2 mg | 1.1 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 567 mg | 56.7 % | |
| Potassium | 77 mg | 1.6 % | |
| Sodium | 192 mg | 8.0 % | |
| Zinc | 4.36 mg | 29.1 % | |
| Copper | 0.043 mg | 2.2 % | |
| Manganese | 0.005 mg | 0.3 % | |
| Selenium | 18.2 µg | 26.0 % | |
| Vitamin B1 (Thiamin) | 0.063 mg | 4.2 % | |
| Vitamin B2 (Riboflavin) | 0.296 mg | 17.4 % | |
| Vitamin B3 (Niacin) | 0.092 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.429 mg | 4.3 % | |
| Vitamín B6 | 0.083 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 15.5 mg | ||
| Vitamín B12 | 3.34 µg | 55.7 % | |
| Vitamín A | 830 IU | 16.6 % | |
| Vitamín A (Retinol activity equivalents) | 220 µg | 88.4 % | |
| Vitamín A1 (Retinol) | 214 µg | ||
| Beta-carotene | 70 µg | ||
| Vitamín E (alpha-tocopherol) | 0.38 mg | 3.3 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 17.779 g | 88.9 % | |
| Monounsaturated fatty acids | 7.274 g | ||
| Polyunsaturated fatty acids | 0.972 g | ||
| Cholesterol | 92 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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