Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
| Parameter | 100g | GDA | |
| Water | 56.59 g | ||
| Food energy | 222 kcal | 11.1 % | |
| Food energy | 930 kJ | 0.0 % | |
| Protein | 31.84 g | 70.8 % | |
| Total lipid | 8.87 g | 12.7 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Carbohydrate, by difference | 1.64 g | 0.7 % | |
| Total dietary fiber | 0.1 g | 0.4 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 233 mg | 23.3 % | |
| Potassium | 259 mg | 5.5 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.057 mg | 2.9 % | |
| Manganese | 0.026 mg | 1.3 % | |
| Selenium | 23.9 µg | 34.1 % | |
| Vitamin B1 (Thiamin) | 0.082 mg | 5.5 % | |
| Vitamin B2 (Riboflavin) | 0.131 mg | 7.7 % | |
| Vitamin B3 (Niacin) | 13.742 mg | 68.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.001 mg | 10.0 % | |
| Vitamín B6 | 0.58 mg | 29.0 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Folic acid) | 2 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.34 µg | 5.7 % | |
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Vitamín A1 (Retinol) | 15 µg | ||
| Saturated fatty acid | 2.45 g | 12.3 % | |
| Monounsaturated fatty acids | 3.5 g | ||
| Polyunsaturated fatty acids | 1.96 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 59 1 unit. (yield from 1 lb ready-to-cook chicken) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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