Chicken, broilers or fryers, breast, meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, breast, meat only, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, breast, meat only, raw
| Parameter | 100g | GDA | |
| Water | 75.79 g | ||
| Food energy | 114 kcal | 5.7 % | |
| Food energy | 478 kJ | 0.0 % | |
| Protein | 21.23 g | 47.2 % | |
| Total lipid | 2.59 g | 3.7 % | |
| Ash, salt | 1.15 g | 19.2 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.37 mg | 2.1 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 370 mg | 7.9 % | |
| Sodium | 116 mg | 4.8 % | |
| Zinc | 0.58 mg | 3.9 % | |
| Copper | 0.027 mg | 1.4 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 32 µg | 45.7 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.064 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 10.43 mg | 52.2 % | |
| Vitamin B5 (Pantothenic acid) | 1.425 mg | 14.3 % | |
| Vitamín B6 | 0.749 mg | 37.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 73.4 mg | ||
| Vitamín B12 | 0.2 µg | 3.3 % | |
| Vitamín A | 30 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Vitamín A1 (Retinol) | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.567 g | 2.8 % | |
| Monounsaturated fatty acids | 0.763 g | ||
| Polyunsaturated fatty acids | 0.399 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 71 1 unit. (yield from 1 lb ready-to-cook chicken) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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