Chicken, broilers or fryers, dark meat, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, dark meat, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, dark meat, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 65.42 g | ||
| Food energy | 237 kcal | 11.9 % | |
| Food energy | 992 kJ | 0.0 % | |
| Protein | 16.69 g | 37.1 % | |
| Total lipid | 18.34 g | 26.2 % | |
| Ash, salt | 0.76 g | 12.7 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.98 mg | 5.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 136 mg | 13.6 % | |
| Potassium | 178 mg | 3.8 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 1.58 mg | 10.5 % | |
| Copper | 0.054 mg | 2.7 % | |
| Manganese | 0.019 mg | 1.0 % | |
| Selenium | 12.7 µg | 18.1 % | |
| Vitamin B1 (Thiamin) | 0.061 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 5.211 mg | 26.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.994 mg | 9.9 % | |
| Vitamín B6 | 0.25 mg | 12.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.29 µg | 4.8 % | |
| Vitamín A | 170 IU | 3.4 % | |
| Vitamín A (Retinol activity equivalents) | 49 µg | 19.7 % | |
| Vitamín A1 (Retinol) | 49 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 5.26 g | 26.3 % | |
| Monounsaturated fatty acids | 7.65 g | ||
| Polyunsaturated fatty acids | 3.96 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 160 1 unit. (yield from 1 lb ready-to-cook chicken) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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