Chicken, broilers or fryers, dark meat, meat only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 63.06 g | ||
| Food energy | 205 kcal | 10.3 % | |
| Food energy | 858 kJ | 0.0 % | |
| Protein | 27.37 g | 60.8 % | |
| Total lipid | 9.73 g | 13.9 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 1.33 mg | 7.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 179 mg | 17.9 % | |
| Potassium | 240 mg | 5.1 % | |
| Sodium | 93 mg | 3.9 % | |
| Zinc | 2.8 mg | 18.7 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 18 µg | 25.7 % | |
| Vitamin B1 (Thiamin) | 0.073 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.227 mg | 13.4 % | |
| Vitamin B3 (Niacin) | 6.548 mg | 32.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 12.1 % | |
| Vitamín B6 | 0.36 mg | 18.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 74.4 mg | ||
| Vitamín B12 | 0.32 µg | 5.3 % | |
| Vitamín A | 72 IU | 1.4 % | |
| Vitamín A (Retinol activity equivalents) | 22 µg | 8.8 % | |
| Vitamín A1 (Retinol) | 22 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 3.9 µg | 4.9 % | |
| Saturated fatty acid | 2.66 g | 13.3 % | |
| Monounsaturated fatty acids | 3.56 g | ||
| Polyunsaturated fatty acids | 2.26 g | ||
| Cholesterol | 93 mg | ||
| First household weight for this item | 140 1 cup. chopped or diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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