Chicken, broilers or fryers, leg, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.92 g | ||
| Food energy | 232 kcal | 11.6 % | |
| Food energy | 971 kJ | 0.0 % | |
| Protein | 25.96 g | 57.7 % | |
| Total lipid | 13.46 g | 19.2 % | |
| Ash, salt | 0.92 g | 15.3 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.33 mg | 7.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 174 mg | 17.4 % | |
| Potassium | 225 mg | 4.8 % | |
| Sodium | 87 mg | 3.6 % | |
| Zinc | 2.6 mg | 17.3 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 20.7 µg | 29.6 % | |
| Vitamin B1 (Thiamin) | 0.068 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.213 mg | 12.5 % | |
| Vitamin B3 (Niacin) | 6.196 mg | 31.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.156 mg | 11.6 % | |
| Vitamín B6 | 0.33 mg | 16.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 62.6 mg | ||
| Vitamín B12 | 0.3 µg | 5.0 % | |
| Vitamín A | 135 IU | 2.7 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 4.1 µg | 5.1 % | |
| Saturated fatty acid | 3.72 g | 18.6 % | |
| Monounsaturated fatty acids | 5.24 g | ||
| Polyunsaturated fatty acids | 3 g | ||
| Cholesterol | 92 mg | ||
| First household weight for this item | 140 1 cup. chopped or diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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