Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Parameter100gGDA
Water65.13 g
Food energy201 kcal10.1 %
Food energy842 kJ0.0 %
Protein26.14 g58.1 %
Total lipid9.97 g14.2 %
Ash, salt0.78 g13.0 %
Calcium13 mg1.3 %
Iron0.98 mg5.4 %
Magnesium20 mg5.0 %
Phosphorus146 mg14.6 %
Potassium167 mg3.6 %
Sodium63 mg2.6 %
Zinc1.14 mg7.6 %
Copper0.044 mg2.2 %
Manganese0.018 mg0.9 %
Selenium21.2 µg30.3 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.112 mg6.6 %
Vitamin B3 (Niacin)6.935 mg34.7 %
Vitamin B5 (Pantothenic acid)0.535 mg5.4 %
Vitamín B60.27 mg13.5 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.2 µg3.3 %
Vitamín A96 IU1.9 %
Vitamín A (Retinol activity equivalents)29 µg11.6 %
Vitamín A1 (Retinol)29 µg
Saturated fatty acid2.8 g14.0 %
Monounsaturated fatty acids3.92 g
Polyunsaturated fatty acids2.12 g
Cholesterol74 mg
First household weight for this item90 1 unit. (yield from 1 lb ready-to-cook chicken)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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