Chicken, broilers or fryers, light meat, meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, broilers or fryers, light meat, meat only, raw

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, broilers or fryers, light meat, meat only, raw

Parameter100gGDA
Water74.86 g
Food energy114 kcal5.7 %
Food energy478 kJ0.0 %
Protein23.2 g51.6 %
Total lipid1.65 g2.4 %
Ash, salt0.98 g16.3 %
Calcium12 mg1.2 %
Iron0.73 mg4.1 %
Magnesium27 mg6.8 %
Phosphorus187 mg18.7 %
Potassium239 mg5.1 %
Sodium68 mg2.8 %
Zinc0.97 mg6.5 %
Copper0.04 mg2.0 %
Manganese0.018 mg0.9 %
Selenium17.8 µg25.4 %
Vitamin B1 (Thiamin)0.068 mg4.5 %
Vitamin B2 (Riboflavin)0.092 mg5.4 %
Vitamin B3 (Niacin)10.604 mg53.0 %
Vitamin B5 (Pantothenic acid)0.822 mg8.2 %
Vitamín B60.54 mg27.0 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.38 µg6.3 %
Vitamín A27 IU0.5 %
Vitamín A (Retinol activity equivalents)8 µg3.2 %
Vitamín A1 (Retinol)8 µg
Vitamín E (alpha-tocopherol)0.22 mg1.9 %
Vitamín K (phylloquinone)2.4 µg3.0 %
Saturated fatty acid0.44 g2.2 %
Monounsaturated fatty acids0.39 g
Polyunsaturated fatty acids0.37 g
Cholesterol58 mg
First household weight for this item88 1 unit. (yield from 1 lb ready-to-cook chicken)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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