Chicken, cornish game hens, meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, cornish game hens, meat only, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, cornish game hens, meat only, raw
| Parameter | 100g | GDA | |
| Water | 75.84 g | ||
| Food energy | 116 kcal | 5.8 % | |
| Food energy | 486 kJ | 0.0 % | |
| Protein | 20.04 g | 44.5 % | |
| Total lipid | 3.33 g | 4.8 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 0.74 mg | 4.1 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 160 mg | 16.0 % | |
| Potassium | 269 mg | 5.7 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 1.31 mg | 8.7 % | |
| Copper | 0.053 mg | 2.7 % | |
| Manganese | 0.017 mg | 0.9 % | |
| Selenium | 15.8 µg | 22.6 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.092 mg | 6.1 % | |
| Vitamin B2 (Riboflavin) | 0.216 mg | 12.7 % | |
| Vitamin B3 (Niacin) | 6.744 mg | 33.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.636 mg | 6.4 % | |
| Vitamín B6 | 0.385 mg | 19.3 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 0.4 µg | 6.7 % | |
| Vitamín A | 75 IU | 1.5 % | |
| Vitamín A (Retinol activity equivalents) | 22 µg | 8.8 % | |
| Vitamín A1 (Retinol) | 22 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 0.85 g | 4.3 % | |
| Monounsaturated fatty acids | 1.07 g | ||
| Polyunsaturated fatty acids | 0.81 g | ||
| Cholesterol | 91 mg | ||
| First household weight for this item | 239 1 bird. whole |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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