Chicken, gizzard, all classes, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, gizzard, all classes, cooked, simmered
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, gizzard, all classes, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 67.93 g | ||
| Food energy | 154 kcal | 7.7 % | |
| Food energy | 645 kJ | 0.0 % | |
| Protein | 30.39 g | 67.5 % | |
| Total lipid | 2.68 g | 3.8 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 3.19 mg | 17.7 % | |
| Magnesium | 3 mg | 0.8 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 179 mg | 3.8 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 4.42 mg | 29.5 % | |
| Copper | 0.161 mg | 8.1 % | |
| Manganese | 0.074 mg | 3.7 % | |
| Selenium | 41.1 µg | 58.7 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.21 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 3.12 mg | 15.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.468 mg | 4.7 % | |
| Vitamín B6 | 0.071 mg | 3.6 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 104.4 mg | ||
| Vitamín B12 | 1.04 µg | 17.3 % | |
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Saturated fatty acid | 0.67 g | 3.4 % | |
| Monounsaturated fatty acids | 0.528 g | ||
| Polyunsaturated fatty acids | 0.353 g | ||
| Cholesterol | 370 mg | ||
| First household weight for this item | 145 1 cup. chopped or dice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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