Chicken, liver, all classes, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, liver, all classes, cooked, simmered
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, liver, all classes, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 66.81 g | ||
| Food energy | 167 kcal | 8.4 % | |
| Food energy | 699 kJ | 0.0 % | |
| Protein | 24.46 g | 54.4 % | |
| Total lipid | 6.51 g | 9.3 % | |
| Ash, salt | 1.36 g | 22.7 % | |
| Carbohydrate, by difference | 0.87 g | 0.4 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 11.63 mg | 64.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 405 mg | 40.5 % | |
| Potassium | 263 mg | 5.6 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 3.98 mg | 26.5 % | |
| Copper | 0.496 mg | 24.8 % | |
| Manganese | 0.359 mg | 18.0 % | |
| Selenium | 82.4 µg | 117.7 % | |
| Vitamin C | 27.9 mg | 46.5 % | |
| Vitamin B1 (Thiamin) | 0.291 mg | 19.4 % | |
| Vitamin B2 (Riboflavin) | 1.993 mg | 117.2 % | |
| Vitamin B3 (Niacin) | 11.045 mg | 55.2 % | |
| Vitamin B5 (Pantothenic acid) | 6.668 mg | 66.7 % | |
| Vitamín B6 | 0.755 mg | 37.8 % | |
| Vitamín B9 (Folate, total) | 578 µg | 144.5 % | |
| Vitamín B9 (Food folate) | 578 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 578 µg | ||
| Choline, total | 290 mg | ||
| Vitamín B12 | 16.85 µg | 280.8 % | |
| Vitamín A | 13328 IU | 266.6 % | |
| Vitamín A (Retinol activity equivalents) | 3981 µg | 1598.8 % | |
| Vitamín A1 (Retinol) | 3978 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 30 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Lycopene | 21 µg | ||
| Lutein+zeazanthin | 83 µg | ||
| Vitamín E (alpha-tocopherol) | 0.82 mg | 7.1 % | |
| Saturated fatty acid | 2.06 g | 10.3 % | |
| Monounsaturated fatty acids | 1.416 g | ||
| Polyunsaturated fatty acids | 1.988 g | ||
| Cholesterol | 563 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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