Chicken, meatless: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, meatless
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Chicken, meatless
| Parameter | 100g | GDA | |
| Water | 58.84 g | ||
| Food energy | 224 kcal | 11.2 % | |
| Food energy | 938 kJ | 0.0 % | |
| Protein | 23.64 g | 52.5 % | |
| Total lipid | 12.73 g | 18.2 % | |
| Ash, salt | 1.15 g | 19.2 % | |
| Carbohydrate, by difference | 3.64 g | 1.6 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 3.27 mg | 18.2 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 335 mg | 33.5 % | |
| Potassium | 54 mg | 1.1 % | |
| Sodium | 709 mg | 29.5 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.689 mg | 34.5 % | |
| Manganese | 1.177 mg | 58.9 % | |
| Selenium | 7.4 µg | 10.6 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.247 mg | 14.5 % | |
| Vitamin B3 (Niacin) | 1.454 mg | 7.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.579 mg | 5.8 % | |
| Vitamín B6 | 0.7 mg | 35.0 % | |
| Vitamín B9 (Folate, total) | 76 µg | 19.0 % | |
| Vitamín B9 (Food folate) | 76 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 76 µg | ||
| Choline, total | 71.6 mg | ||
| Vitamín B12 | 2.18 µg | 36.3 % | |
| Vitamín E (alpha-tocopherol) | 2.68 mg | 23.3 % | |
| Saturated fatty acid | 1.82 g | 9.1 % | |
| Monounsaturated fatty acids | 2.727 g | ||
| Polyunsaturated fatty acids | 7.273 g | ||
| First household weight for this item | 168 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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