Chicken, stewing, dark meat, meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, stewing, dark meat, meat only, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, stewing, dark meat, meat only, raw
| Parameter | 100g | GDA | |
| Water | 71.94 g | ||
| Food energy | 157 kcal | 7.9 % | |
| Food energy | 658 kJ | 0.0 % | |
| Protein | 19.7 g | 43.8 % | |
| Total lipid | 8.12 g | 11.6 % | |
| Ash, salt | 1.41 g | 23.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 1.22 mg | 6.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 190 mg | 19.0 % | |
| Potassium | 242 mg | 5.1 % | |
| Sodium | 101 mg | 4.2 % | |
| Zinc | 2.08 mg | 13.9 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 13.5 µg | 19.3 % | |
| Vitamin C | 4.6 mg | 7.7 % | |
| Vitamin B1 (Thiamin) | 0.163 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.279 mg | 16.4 % | |
| Vitamin B3 (Niacin) | 5.405 mg | 27.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.262 mg | 12.6 % | |
| Vitamín B6 | 0.34 mg | 17.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín B12 | 0.37 µg | 6.2 % | |
| Vitamín A | 135 IU | 2.7 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 2.08 g | 10.4 % | |
| Monounsaturated fatty acids | 2.52 g | ||
| Polyunsaturated fatty acids | 2.02 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 105 1 unit. (yield from 1 lb ready-to-cook chicken) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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