Chili with beans, canned: Food, drinks and meals: GDA, caloric and nutritional values
Chili with beans, canned
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Chili with beans, canned
| Parameter | 100g | GDA | |
| Water | 75.51 g | ||
| Food energy | 112 kcal | 5.6 % | |
| Food energy | 469 kJ | 0.0 % | |
| Protein | 5.71 g | 12.7 % | |
| Total lipid | 5.49 g | 7.8 % | |
| Ash, salt | 1.38 g | 23.0 % | |
| Carbohydrate, by difference | 11.91 g | 5.2 % | |
| Total dietary fiber | 4.4 g | 18.3 % | |
| Total sugars | 1.19 g | 1.3 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 3.43 mg | 19.1 % | |
| Magnesium | 45 mg | 11.3 % | |
| Phosphorus | 154 mg | 15.4 % | |
| Potassium | 365 mg | 7.8 % | |
| Sodium | 522 mg | 21.8 % | |
| Zinc | 2 mg | 13.3 % | |
| Copper | 0.117 mg | 5.9 % | |
| Manganese | 0.134 mg | 6.7 % | |
| Selenium | 1.3 µg | 1.9 % | |
| Vitamin C | 1.7 mg | 2.8 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.105 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 0.358 mg | 1.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.42 mg | 14.2 % | |
| Vitamín B6 | 0.132 mg | 6.6 % | |
| Vitamín B9 (Folate, total) | 23 µg | 5.8 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 23 µg | ||
| Choline, total | 20.2 mg | ||
| Vitamín A | 337 IU | 6.7 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Beta-carotene | 180 µg | ||
| Beta-cryptoxanthin | 43 µg | ||
| Lycopene | 1069 µg | ||
| Lutein+zeazanthin | 107 µg | ||
| Vitamín E (alpha-tocopherol) | 0.52 mg | 4.5 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 2.352 g | 11.8 % | |
| Monounsaturated fatty acids | 2.332 g | ||
| Polyunsaturated fatty acids | 0.362 g | ||
| Cholesterol | 17 mg | ||
| First household weight for this item | 256 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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