Chocolate, dark, 45- 59% cacao solids: Food, drinks and meals: GDA, caloric and nutritional values
Chocolate, dark, 45- 59% cacao solids
Section: Sweets
GDA, caloric and nutritional values: Chocolate, dark, 45- 59% cacao solids
| Parameter | 100g | GDA | |
| Water | 0.97 g | ||
| Food energy | 546 kcal | 27.3 % | |
| Food energy | 2286 kJ | 0.0 % | |
| Protein | 4.88 g | 10.8 % | |
| Total lipid | 31.28 g | 44.7 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 61.17 g | 26.6 % | |
| Total dietary fiber | 7 g | 29.2 % | |
| Total sugars | 47.9 g | 53.2 % | |
| Calcium | 56 mg | 5.6 % | |
| Iron | 8.02 mg | 44.6 % | |
| Magnesium | 146 mg | 36.5 % | |
| Phosphorus | 206 mg | 20.6 % | |
| Potassium | 559 mg | 11.9 % | |
| Sodium | 24 mg | 1.0 % | |
| Zinc | 2.01 mg | 13.4 % | |
| Copper | 1.028 mg | 51.4 % | |
| Manganese | 1.419 mg | 71.0 % | |
| Selenium | 3 µg | 4.3 % | |
| Vitamin B1 (Thiamin) | 0.025 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % | |
| Vitamin B3 (Niacin) | 0.725 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.297 mg | 3.0 % | |
| Vitamín B6 | 0.042 mg | 2.1 % | |
| Vitamín B12 | 0.23 µg | 3.8 % | |
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 7 µg | ||
| Beta-carotene | 26 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 31 µg | ||
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Vitamín K (phylloquinone) | 8.1 µg | 10.1 % | |
| Saturated fatty acid | 18.519 g | 92.6 % | |
| Monounsaturated fatty acids | 9.54 g | ||
| Polyunsaturated fatty acids | 1.092 g | ||
| Cholesterol | 8 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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