Cocoa, dry powder, unsweetened: Food, drinks and meals: GDA, caloric and nutritional values
Cocoa, dry powder, unsweetened
Section: Sweets
GDA, caloric and nutritional values: Cocoa, dry powder, unsweetened
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 228 kcal | 11.4 % | |
| Food energy | 955 kJ | 0.0 % | |
| Protein | 19.6 g | 43.6 % | |
| Total lipid | 13.7 g | 19.6 % | |
| Ash, salt | 5.8 g | 96.7 % | |
| Carbohydrate, by difference | 57.9 g | 25.2 % | |
| Total dietary fiber | 33.2 g | 138.3 % | |
| Total sugars | 1.75 g | 1.9 % | |
| Calcium | 128 mg | 12.8 % | |
| Iron | 13.86 mg | 77.0 % | |
| Magnesium | 499 mg | 124.8 % | |
| Phosphorus | 734 mg | 73.4 % | |
| Potassium | 1524 mg | 32.4 % | |
| Sodium | 21 mg | 0.9 % | |
| Zinc | 6.81 mg | 45.4 % | |
| Copper | 3.788 mg | 189.4 % | |
| Manganese | 3.837 mg | 191.9 % | |
| Selenium | 14.3 µg | 20.4 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.241 mg | 14.2 % | |
| Vitamin B3 (Niacin) | 2.185 mg | 10.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.254 mg | 2.5 % | |
| Vitamín B6 | 0.118 mg | 5.9 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 32 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 32 µg | ||
| Choline, total | 12 mg | ||
| Lutein+zeazanthin | 38 µg | ||
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 8.07 g | 40.4 % | |
| Monounsaturated fatty acids | 4.57 g | ||
| Polyunsaturated fatty acids | 0.44 g | ||
| First household weight for this item | 86 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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