Cookies, brownies, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, brownies, commercially prepared
Section: Baked Products
GDA, caloric and nutritional values: Cookies, brownies, commercially prepared
| Parameter | 100g | GDA | |
| Water | 13.6 g | ||
| Food energy | 405 kcal | 20.3 % | |
| Food energy | 1695 kJ | 0.0 % | |
| Protein | 4.8 g | 10.7 % | |
| Total lipid | 16.3 g | 23.3 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 63.9 g | 27.8 % | |
| Total dietary fiber | 2.1 g | 8.8 % | |
| Total sugars | 36.61 g | 40.7 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 2.25 mg | 12.5 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 149 mg | 3.2 % | |
| Sodium | 312 mg | 13.0 % | |
| Zinc | 0.72 mg | 4.8 % | |
| Copper | 0.224 mg | 11.2 % | |
| Manganese | 0.128 mg | 6.4 % | |
| Selenium | 6.3 µg | 9.0 % | |
| Vitamin B1 (Thiamin) | 0.255 mg | 17.0 % | |
| Vitamin B2 (Riboflavin) | 0.21 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 1.721 mg | 8.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.547 mg | 5.5 % | |
| Vitamín B6 | 0.035 mg | 1.8 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Folic acid) | 35 µg | 17.5 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 72 µg | ||
| Choline, total | 10 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 69 IU | 1.4 % | |
| Vitamín A (Retinol activity equivalents) | 20 µg | 8.0 % | |
| Vitamín A1 (Retinol) | 20 µg | ||
| Lutein+zeazanthin | 6 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 6.5 µg | 8.1 % | |
| Saturated fatty acid | 4.235 g | 21.2 % | |
| Monounsaturated fatty acids | 8.965 g | ||
| Polyunsaturated fatty acids | 2.259 g | ||
| Cholesterol | 17 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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