Cookies, brownies, dry mix, regular: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, brownies, dry mix, regular
Section: Baked Products
GDA, caloric and nutritional values: Cookies, brownies, dry mix, regular
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 434 kcal | 21.7 % | |
| Food energy | 1817 kJ | 0.0 % | |
| Protein | 4 g | 8.9 % | |
| Total lipid | 14.9 g | 21.3 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 76.6 g | 33.3 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 1.99 mg | 11.1 % | |
| Magnesium | 40 mg | 10.0 % | |
| Phosphorus | 82 mg | 8.2 % | |
| Potassium | 219 mg | 4.7 % | |
| Sodium | 303 mg | 12.6 % | |
| Zinc | 0.64 mg | 4.3 % | |
| Copper | 0.276 mg | 13.8 % | |
| Manganese | 0.351 mg | 17.6 % | |
| Selenium | 2.6 µg | 3.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.165 mg | 11.0 % | |
| Vitamin B2 (Riboflavin) | 0.162 mg | 9.5 % | |
| Vitamin B3 (Niacin) | 1.882 mg | 9.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.131 mg | 1.3 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Folic acid) | 26 µg | 13.0 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 53 µg | ||
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 2.519 g | 12.6 % | |
| Monounsaturated fatty acids | 5.158 g | ||
| Polyunsaturated fatty acids | 6.373 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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