Cookies, brownies, dry mix, special dietary: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, brownies, dry mix, special dietary
Section: Baked Products
GDA, caloric and nutritional values: Cookies, brownies, dry mix, special dietary
| Parameter | 100g | GDA | |
| Water | 3.5 g | ||
| Food energy | 426 kcal | 21.3 % | |
| Food energy | 1783 kJ | 0.0 % | |
| Protein | 2.9 g | 6.4 % | |
| Total lipid | 12.5 g | 17.9 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 80.4 g | 35.0 % | |
| Total dietary fiber | 4.2 g | 17.5 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.52 mg | 8.4 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 57 mg | 5.7 % | |
| Potassium | 335 mg | 7.1 % | |
| Sodium | 83 mg | 3.5 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Copper | 0.026 mg | 1.3 % | |
| Manganese | 0.201 mg | 10.1 % | |
| Selenium | 2 µg | 2.9 % | |
| Vitamin B1 (Thiamin) | 0.139 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.109 mg | 6.4 % | |
| Vitamin B3 (Niacin) | 1.24 mg | 6.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.091 mg | 0.9 % | |
| Vitamín B6 | 0.008 mg | 0.4 % | |
| Vitamín B9 (Folate, total) | 48 µg | 12.0 % | |
| Vitamín B9 (Folic acid) | 45 µg | 22.5 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 80 µg | ||
| Choline, total | 3.3 mg | ||
| Saturated fatty acid | 2.018 g | 10.1 % | |
| Monounsaturated fatty acids | 5.233 g | ||
| Polyunsaturated fatty acids | 4.577 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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