Cookies, brownies, dry mix, special dietary, prepared: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, brownies, dry mix, special dietary, prepared
Section: Baked Products
GDA, caloric and nutritional values: Cookies, brownies, dry mix, special dietary, prepared
| Parameter | 100g | GDA | |
| Water | 13 g | ||
| Food energy | 384 kcal | 19.2 % | |
| Food energy | 1608 kJ | 0.0 % | |
| Protein | 3.8 g | 8.4 % | |
| Total lipid | 11.1 g | 15.9 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 71.3 g | 31.0 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 0.09 g | 0.1 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.35 mg | 7.5 % | |
| Magnesium | 6 mg | 1.5 % | |
| Phosphorus | 52 mg | 5.2 % | |
| Potassium | 314 mg | 6.7 % | |
| Sodium | 94 mg | 3.9 % | |
| Zinc | 0.13 mg | 0.9 % | |
| Copper | 0.026 mg | 1.3 % | |
| Manganese | 0.406 mg | 20.3 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin B1 (Thiamin) | 0.099 mg | 6.6 % | |
| Vitamin B2 (Riboflavin) | 0.14 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 0.999 mg | 5.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.066 mg | 0.7 % | |
| Vitamín B6 | 0.007 mg | 0.4 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Folic acid) | 41 µg | 20.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 72 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Saturated fatty acid | 5.096 g | 25.5 % | |
| Monounsaturated fatty acids | 4.573 g | ||
| Polyunsaturated fatty acids | 0.806 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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