Cookies, brownies, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, brownies, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Cookies, brownies, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 12.6 g | ||
| Food energy | 466 kcal | 23.3 % | |
| Food energy | 1951 kJ | 0.0 % | |
| Protein | 6.2 g | 13.8 % | |
| Total lipid | 29.1 g | 41.6 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 50.2 g | 21.8 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 1.84 mg | 10.2 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 132 mg | 13.2 % | |
| Potassium | 176 mg | 3.7 % | |
| Sodium | 343 mg | 14.3 % | |
| Zinc | 0.97 mg | 6.5 % | |
| Copper | 0.388 mg | 19.4 % | |
| Manganese | 0.587 mg | 29.4 % | |
| Selenium | 11.5 µg | 16.4 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.141 mg | 9.4 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 0.982 mg | 4.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.328 mg | 3.3 % | |
| Vitamín B6 | 0.094 mg | 4.7 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Folic acid) | 14 µg | 7.0 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 39 µg | ||
| Vitamín B12 | 0.16 µg | 2.7 % | |
| Vitamín A | 827 IU | 16.5 % | |
| Vitamín A (Retinol activity equivalents) | 176 µg | 70.7 % | |
| Vitamín A1 (Retinol) | 161 µg | ||
| Beta-carotene | 174 µg | ||
| Saturated fatty acid | 7.319 g | 36.6 % | |
| Monounsaturated fatty acids | 10.839 g | ||
| Polyunsaturated fatty acids | 9.412 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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