Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Section: Baked Products
GDA, caloric and nutritional values: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
| Parameter | 100g | GDA | |
| Water | 4.1 g | ||
| Food energy | 481 kcal | 24.1 % | |
| Food energy | 2013 kJ | 0.0 % | |
| Protein | 5.4 g | 12.0 % | |
| Total lipid | 22.6 g | 32.3 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 66.8 g | 29.0 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 1 mg | 5.6 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 108 mg | 10.8 % | |
| Potassium | 135 mg | 2.9 % | |
| Sodium | 315 mg | 13.1 % | |
| Zinc | 0.64 mg | 4.3 % | |
| Copper | 0.212 mg | 10.6 % | |
| Manganese | 0.449 mg | 22.5 % | |
| Vitamin B1 (Thiamin) | 0.059 mg | 3.9 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.473 mg | 2.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.229 mg | 2.3 % | |
| Vitamín B6 | 0.056 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Saturated fatty acid | 7.476 g | 37.4 % | |
| Monounsaturated fatty acids | 11.671 g | ||
| Polyunsaturated fatty acids | 2.367 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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