Cookies, chocolate chip, commercially prepared, special dietary: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, chocolate chip, commercially prepared, special dietary

Section: Baked Products





GDA, caloric and nutritional values: Cookies, chocolate chip, commercially prepared, special dietary

Parameter100gGDA
Water5.1 g
Food energy450 kcal22.5 %
Food energy1884 kJ0.0 %
Protein3.9 g8.7 %
Total lipid16.8 g24.0 %
Ash, salt0.7 g11.7 %
Carbohydrate, by difference73.4 g31.9 %
Total dietary fiber1.6 g6.7 %
Total sugars39.81 g44.2 %
Calcium46 mg4.6 %
Iron3.5 mg19.4 %
Magnesium21 mg5.3 %
Phosphorus109 mg10.9 %
Potassium199 mg4.2 %
Sodium11 mg0.5 %
Zinc0.47 mg3.1 %
Copper0.218 mg10.9 %
Manganese0.365 mg18.3 %
Selenium2.6 µg3.7 %
Vitamin B1 (Thiamin)0.373 mg24.9 %
Vitamin B2 (Riboflavin)0.188 mg11.1 %
Vitamin B3 (Niacin)2.843 mg14.2 %
Vitamin B5 (Pantothenic acid)0.201 mg2.0 %
Vitamín B60.018 mg0.9 %
Vitamín B9 (Folate, total)54 µg13.5 %
Vitamín B9 (Folic acid)48 µg24.0 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)88 µg
Choline, total6.7 mg
Vitamín A3 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Lutein+zeazanthin3 µg
Vitamín E (alpha-tocopherol)1.06 mg9.2 %
Vitamín K (phylloquinone)4 µg5.0 %
Saturated fatty acid4.183 g20.9 %
Monounsaturated fatty acids6.73 g
Polyunsaturated fatty acids5.035 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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