Cookies, chocolate sandwich, with creme filling, regular: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, chocolate sandwich, with creme filling, regular
Section: Baked Products
GDA, caloric and nutritional values: Cookies, chocolate sandwich, with creme filling, regular
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 469 kcal | 23.5 % | |
| Food energy | 1963 kJ | 0.0 % | |
| Protein | 5.61 g | 12.5 % | |
| Total lipid | 19.78 g | 28.3 % | |
| Ash, salt | 1.74 g | 29.0 % | |
| Carbohydrate, by difference | 70.67 g | 30.7 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 41.01 g | 45.6 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 8.68 mg | 48.2 % | |
| Magnesium | 49 mg | 12.3 % | |
| Phosphorus | 100 mg | 10.0 % | |
| Potassium | 215 mg | 4.6 % | |
| Sodium | 503 mg | 21.0 % | |
| Zinc | 0.89 mg | 5.9 % | |
| Copper | 0.364 mg | 18.2 % | |
| Manganese | 0.678 mg | 33.9 % | |
| Selenium | 3.5 µg | 5.0 % | |
| Vitamin B1 (Thiamin) | 0.135 mg | 9.0 % | |
| Vitamin B2 (Riboflavin) | 0.117 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 2.185 mg | 10.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 70 µg | 17.5 % | |
| Vitamín B9 (Folic acid) | 58 µg | 29.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 111 µg | ||
| Choline, total | 3.3 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 2.61 mg | 22.7 % | |
| Vitamín K (phylloquinone) | 22.8 µg | 28.5 % | |
| Saturated fatty acid | 6.375 g | 31.9 % | |
| Monounsaturated fatty acids | 8.503 g | ||
| Polyunsaturated fatty acids | 3.554 g | ||
| First household weight for this item | 11.54 1 cookie |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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