Cookies, chocolate wafers: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, chocolate wafers
Section: Baked Products
GDA, caloric and nutritional values: Cookies, chocolate wafers
| Parameter | 100g | GDA | |
| Water | 4.5 g | ||
| Food energy | 433 kcal | 21.7 % | |
| Food energy | 1813 kJ | 0.0 % | |
| Protein | 6.6 g | 14.7 % | |
| Total lipid | 14.2 g | 20.3 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 72.4 g | 31.5 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 29.66 g | 33.0 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 4.01 mg | 22.3 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 132 mg | 13.2 % | |
| Potassium | 210 mg | 4.5 % | |
| Sodium | 580 mg | 24.2 % | |
| Zinc | 1.09 mg | 7.3 % | |
| Copper | 0.463 mg | 23.2 % | |
| Manganese | 0.696 mg | 34.8 % | |
| Selenium | 5.7 µg | 8.1 % | |
| Vitamin B1 (Thiamin) | 0.203 mg | 13.5 % | |
| Vitamin B2 (Riboflavin) | 0.266 mg | 15.6 % | |
| Vitamin B3 (Niacin) | 2.858 mg | 14.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.381 mg | 3.8 % | |
| Vitamín B6 | 0.051 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Folic acid) | 50 µg | 25.0 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 96 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 12 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Lutein+zeazanthin | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.72 mg | 6.3 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 4.241 g | 21.2 % | |
| Monounsaturated fatty acids | 4.865 g | ||
| Polyunsaturated fatty acids | 4.153 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 112 1 cup. crumbs |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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