Cookies, coconut macaroons, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, coconut macaroons, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Cookies, coconut macaroons, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 10.6 g | ||
| Food energy | 404 kcal | 20.2 % | |
| Food energy | 1691 kJ | 0.0 % | |
| Protein | 3.6 g | 8.0 % | |
| Total lipid | 12.7 g | 18.1 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 72.2 g | 31.4 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 70.65 g | 78.5 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.75 mg | 4.2 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 43 mg | 4.3 % | |
| Potassium | 156 mg | 3.3 % | |
| Sodium | 247 mg | 10.3 % | |
| Zinc | 0.71 mg | 4.7 % | |
| Copper | 0.143 mg | 7.2 % | |
| Manganese | 0.947 mg | 47.4 % | |
| Selenium | 10.5 µg | 15.0 % | |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 0.13 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 2.7 % | |
| Vitamín B6 | 0.099 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 7.8 mg | ||
| Vitamín B12 | 0.03 µg | 0.5 % | |
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 11.236 g | 56.2 % | |
| Monounsaturated fatty acids | 0.549 g | ||
| Polyunsaturated fatty acids | 0.141 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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