Cookies, fig bars: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, fig bars
Section: Baked Products
GDA, caloric and nutritional values: Cookies, fig bars
| Parameter | 100g | GDA | |
| Water | 16.5 g | ||
| Food energy | 348 kcal | 17.4 % | |
| Food energy | 1457 kJ | 0.0 % | |
| Protein | 3.7 g | 8.2 % | |
| Total lipid | 7.3 g | 10.4 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 70.9 g | 30.8 % | |
| Total dietary fiber | 4.6 g | 19.2 % | |
| Total sugars | 46.36 g | 51.5 % | |
| Calcium | 64 mg | 6.4 % | |
| Iron | 2.9 mg | 16.1 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 62 mg | 6.2 % | |
| Potassium | 207 mg | 4.4 % | |
| Sodium | 350 mg | 14.6 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.147 mg | 7.4 % | |
| Manganese | 0.343 mg | 17.2 % | |
| Selenium | 3.3 µg | 4.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.158 mg | 10.5 % | |
| Vitamin B2 (Riboflavin) | 0.217 mg | 12.8 % | |
| Vitamin B3 (Niacin) | 1.874 mg | 9.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.364 mg | 3.6 % | |
| Vitamín B6 | 0.075 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Folic acid) | 25 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 53 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 33 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Vitamín A1 (Retinol) | 9 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 8 µg | ||
| Vitamín E (alpha-tocopherol) | 0.65 mg | 5.7 % | |
| Vitamín K (phylloquinone) | 5.8 µg | 7.3 % | |
| Saturated fatty acid | 1.123 g | 5.6 % | |
| Monounsaturated fatty acids | 3.003 g | ||
| Polyunsaturated fatty acids | 2.772 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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