Cookies, gingersnaps: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, gingersnaps
Section: Baked Products
GDA, caloric and nutritional values: Cookies, gingersnaps
| Parameter | 100g | GDA | |
| Water | 5.3 g | ||
| Food energy | 416 kcal | 20.8 % | |
| Food energy | 1741 kJ | 0.0 % | |
| Protein | 5.6 g | 12.4 % | |
| Total lipid | 9.8 g | 14.0 % | |
| Ash, salt | 2.4 g | 40.0 % | |
| Carbohydrate, by difference | 76.9 g | 33.4 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 19.92 g | 22.1 % | |
| Calcium | 77 mg | 7.7 % | |
| Iron | 6.4 mg | 35.6 % | |
| Magnesium | 49 mg | 12.3 % | |
| Phosphorus | 83 mg | 8.3 % | |
| Potassium | 346 mg | 7.4 % | |
| Sodium | 654 mg | 27.3 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.305 mg | 15.3 % | |
| Manganese | 1.555 mg | 77.8 % | |
| Selenium | 5.1 µg | 7.3 % | |
| Vitamin B1 (Thiamin) | 0.2 mg | 13.3 % | |
| Vitamin B2 (Riboflavin) | 0.293 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 3.235 mg | 16.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 3.8 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 87 µg | 21.8 % | |
| Vitamín B9 (Folic acid) | 82 µg | 41.0 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 145 µg | ||
| Choline, total | 8.8 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.97 mg | 8.4 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 2.451 g | 12.3 % | |
| Monounsaturated fatty acids | 5.365 g | ||
| Polyunsaturated fatty acids | 1.372 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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