Cookies, molasses: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, molasses
Section: Baked Products
GDA, caloric and nutritional values: Cookies, molasses
| Parameter | 100g | GDA | |
| Water | 5.8 g | ||
| Food energy | 430 kcal | 21.5 % | |
| Food energy | 1800 kJ | 0.0 % | |
| Protein | 5.6 g | 12.4 % | |
| Total lipid | 12.8 g | 18.3 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 73.8 g | 32.1 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 17.6 g | 19.6 % | |
| Calcium | 74 mg | 7.4 % | |
| Iron | 6.43 mg | 35.7 % | |
| Magnesium | 52 mg | 13.0 % | |
| Phosphorus | 95 mg | 9.5 % | |
| Potassium | 346 mg | 7.4 % | |
| Sodium | 459 mg | 19.1 % | |
| Zinc | 0.45 mg | 3.0 % | |
| Copper | 0.373 mg | 18.7 % | |
| Manganese | 1.257 mg | 62.9 % | |
| Selenium | 5.6 µg | 8.0 % | |
| Vitamin B1 (Thiamin) | 0.355 mg | 23.7 % | |
| Vitamin B2 (Riboflavin) | 0.264 mg | 15.5 % | |
| Vitamin B3 (Niacin) | 3.031 mg | 15.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.411 mg | 4.1 % | |
| Vitamín B6 | 0.104 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 89 µg | 22.3 % | |
| Vitamín B9 (Folic acid) | 82 µg | 41.0 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 146 µg | ||
| Choline, total | 8.4 mg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 5.5 µg | 6.9 % | |
| Saturated fatty acid | 3.212 g | 16.1 % | |
| Monounsaturated fatty acids | 7.13 g | ||
| Polyunsaturated fatty acids | 1.729 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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