Cookies, oatmeal, commercially prepared, regular: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, oatmeal, commercially prepared, regular
Section: Baked Products
GDA, caloric and nutritional values: Cookies, oatmeal, commercially prepared, regular
| Parameter | 100g | GDA | |
| Water | 5.7 g | ||
| Food energy | 450 kcal | 22.5 % | |
| Food energy | 1884 kJ | 0.0 % | |
| Protein | 6.2 g | 13.8 % | |
| Total lipid | 18.1 g | 25.9 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 68.7 g | 29.9 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 24.66 g | 27.4 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 2.58 mg | 14.3 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 138 mg | 13.8 % | |
| Potassium | 142 mg | 3.0 % | |
| Sodium | 383 mg | 16.0 % | |
| Zinc | 0.79 mg | 5.3 % | |
| Copper | 0.134 mg | 6.7 % | |
| Manganese | 0.839 mg | 42.0 % | |
| Selenium | 9.8 µg | 14.0 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.267 mg | 17.8 % | |
| Vitamin B2 (Riboflavin) | 0.23 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 2.227 mg | 11.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.386 mg | 3.9 % | |
| Vitamín B6 | 0.066 mg | 3.3 % | |
| Vitamín B9 (Folate, total) | 59 µg | 14.8 % | |
| Vitamín B9 (Folic acid) | 52 µg | 26.0 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 95 µg | ||
| Choline, total | 12 mg | ||
| Vitamín A | 18 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Lutein+zeazanthin | 31 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 8 µg | 10.0 % | |
| Saturated fatty acid | 4.519 g | 22.6 % | |
| Monounsaturated fatty acids | 10.025 g | ||
| Polyunsaturated fatty acids | 2.543 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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