Cookies, oatmeal, commercially prepared, special dietary: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, oatmeal, commercially prepared, special dietary
Section: Baked Products
GDA, caloric and nutritional values: Cookies, oatmeal, commercially prepared, special dietary
| Parameter | 100g | GDA | |
| Water | 6.5 g | ||
| Food energy | 449 kcal | 22.5 % | |
| Food energy | 1880 kJ | 0.0 % | |
| Protein | 4.8 g | 10.7 % | |
| Total lipid | 18 g | 25.7 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 69.9 g | 30.4 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 31.65 g | 35.2 % | |
| Calcium | 54 mg | 5.4 % | |
| Iron | 4.07 mg | 22.6 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 122 mg | 12.2 % | |
| Potassium | 175 mg | 3.7 % | |
| Sodium | 9 mg | 0.4 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.151 mg | 7.6 % | |
| Manganese | 0.64 mg | 32.0 % | |
| Selenium | 4.4 µg | 6.3 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.46 mg | 30.7 % | |
| Vitamin B2 (Riboflavin) | 0.211 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 3.236 mg | 16.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.285 mg | 2.9 % | |
| Vitamín B6 | 0.026 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 46 µg | 11.5 % | |
| Vitamín B9 (Folic acid) | 39 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 74 µg | ||
| Choline, total | 12 mg | ||
| Vitamín A | 19 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 3 µg | ||
| Beta-cryptoxanthin | 18 µg | ||
| Lycopene | 2 µg | ||
| Lutein+zeazanthin | 49 µg | ||
| Vitamín E (alpha-tocopherol) | 1.52 mg | 13.2 % | |
| Vitamín K (phylloquinone) | 7 µg | 8.8 % | |
| Saturated fatty acid | 2.693 g | 13.5 % | |
| Monounsaturated fatty acids | 7.55 g | ||
| Polyunsaturated fatty acids | 6.784 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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