Cookies, oatmeal, dry mix: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, oatmeal, dry mix
Section: Baked Products
GDA, caloric and nutritional values: Cookies, oatmeal, dry mix
| Parameter | 100g | GDA | |
| Water | 5.3 g | ||
| Food energy | 462 kcal | 23.1 % | |
| Food energy | 1934 kJ | 0.0 % | |
| Protein | 6.5 g | 14.4 % | |
| Total lipid | 19.2 g | 27.4 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 67.3 g | 29.3 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 2.22 mg | 12.3 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 163 mg | 16.3 % | |
| Potassium | 183 mg | 3.9 % | |
| Sodium | 473 mg | 19.7 % | |
| Zinc | 0.8 mg | 5.3 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 1.23 mg | 61.5 % | |
| Selenium | 10.6 µg | 15.1 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.142 mg | 9.5 % | |
| Vitamin B2 (Riboflavin) | 0.14 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 1.3 mg | 6.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.457 mg | 4.6 % | |
| Vitamín B6 | 0.042 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 50 µg | 12.5 % | |
| Vitamín B9 (Folic acid) | 39 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 77 µg | ||
| Vitamín A | 28 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 4.755 g | 23.8 % | |
| Monounsaturated fatty acids | 10.567 g | ||
| Polyunsaturated fatty acids | 2.792 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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