Cookies, oatmeal, refrigerated dough: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, oatmeal, refrigerated dough

Section: Baked Products





GDA, caloric and nutritional values: Cookies, oatmeal, refrigerated dough

Parameter100gGDA
Water15.3 g
Food energy424 kcal21.2 %
Food energy1775 kJ0.0 %
Protein5.4 g12.0 %
Total lipid18.9 g27.0 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference59.1 g25.7 %
Total dietary fiber2.5 g10.4 %
Calcium31 mg3.1 %
Iron2.14 mg11.9 %
Magnesium28 mg7.0 %
Phosphorus104 mg10.4 %
Potassium147 mg3.1 %
Sodium294 mg12.3 %
Zinc0.64 mg4.3 %
Copper0.11 mg5.5 %
Manganese0.765 mg38.3 %
Selenium9.1 µg13.0 %
Vitamin B1 (Thiamin)0.234 mg15.6 %
Vitamin B2 (Riboflavin)0.148 mg8.7 %
Vitamin B3 (Niacin)1.865 mg9.3 %
Vitamin B5 (Pantothenic acid)0.372 mg3.7 %
Vitamín B60.041 mg2.1 %
Vitamín B9 (Folate, total)35 µg8.8 %
Vitamín B9 (Folic acid)26 µg13.0 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)53 µg
Vitamín B120.04 µg0.7 %
Vitamín A70 IU1.4 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Saturated fatty acid4.751 g23.8 %
Monounsaturated fatty acids10.531 g
Polyunsaturated fatty acids2.592 g
Cholesterol24 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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