Cookies, peanut butter, commercially prepared, soft-type: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, peanut butter, commercially prepared, soft-type
Section: Baked Products
GDA, caloric and nutritional values: Cookies, peanut butter, commercially prepared, soft-type
| Parameter | 100g | GDA | |
| Water | 11.5 g | ||
| Food energy | 457 kcal | 22.9 % | |
| Food energy | 1913 kJ | 0.0 % | |
| Protein | 5.3 g | 11.8 % | |
| Total lipid | 24.4 g | 34.9 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 57.7 g | 25.1 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 0.89 mg | 4.9 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 87 mg | 8.7 % | |
| Potassium | 107 mg | 2.3 % | |
| Sodium | 336 mg | 14.0 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.43 mg | 21.5 % | |
| Selenium | 4.4 µg | 6.3 % | |
| Vitamin B1 (Thiamin) | 0.248 mg | 16.5 % | |
| Vitamin B2 (Riboflavin) | 0.165 mg | 9.7 % | |
| Vitamin B3 (Niacin) | 2.16 mg | 10.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.362 mg | 3.6 % | |
| Vitamín B6 | 0.027 mg | 1.4 % | |
| Vitamín B9 (Folate, total) | 67 µg | 16.8 % | |
| Vitamín B9 (Folic acid) | 62 µg | 31.0 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 110 µg | ||
| Saturated fatty acid | 6.149 g | 30.7 % | |
| Monounsaturated fatty acids | 13.844 g | ||
| Polyunsaturated fatty acids | 3.181 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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