Cookies, peanut butter, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, peanut butter, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Cookies, peanut butter, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 5.9 g | ||
| Food energy | 475 kcal | 23.8 % | |
| Food energy | 1988 kJ | 0.0 % | |
| Protein | 9 g | 20.0 % | |
| Total lipid | 23.8 g | 34.0 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 58.9 g | 25.6 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 2.23 mg | 12.4 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 116 mg | 11.6 % | |
| Potassium | 231 mg | 4.9 % | |
| Sodium | 518 mg | 21.6 % | |
| Zinc | 0.82 mg | 5.5 % | |
| Copper | 0.183 mg | 9.2 % | |
| Manganese | 0.57 mg | 28.5 % | |
| Selenium | 14.8 µg | 21.1 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.222 mg | 14.8 % | |
| Vitamin B2 (Riboflavin) | 0.21 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 3.514 mg | 17.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.345 mg | 3.5 % | |
| Vitamín B6 | 0.084 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 55 µg | 13.8 % | |
| Vitamín B9 (Folic acid) | 37 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 81 µg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 647 IU | 12.9 % | |
| Vitamín A (Retinol activity equivalents) | 137 µg | 55.0 % | |
| Vitamín A1 (Retinol) | 125 µg | ||
| Beta-carotene | 138 µg | ||
| Saturated fatty acid | 4.438 g | 22.2 % | |
| Monounsaturated fatty acids | 10.832 g | ||
| Polyunsaturated fatty acids | 7.223 g | ||
| Cholesterol | 31 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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