Cookies, peanut butter sandwich, regular: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, peanut butter sandwich, regular

Section: Baked Products





GDA, caloric and nutritional values: Cookies, peanut butter sandwich, regular

Parameter100gGDA
Water2.8 g
Food energy478 kcal23.9 %
Food energy2001 kJ0.0 %
Protein8.8 g19.6 %
Total lipid21.1 g30.1 %
Ash, salt1.6 g26.7 %
Carbohydrate, by difference65.6 g28.5 %
Total dietary fiber1.9 g7.9 %
Total sugars35.44 g39.4 %
Calcium53 mg5.3 %
Iron2.6 mg14.4 %
Magnesium49 mg12.3 %
Phosphorus188 mg18.8 %
Potassium192 mg4.1 %
Sodium368 mg15.3 %
Zinc1.06 mg7.1 %
Copper0.237 mg11.9 %
Manganese0.912 mg45.6 %
Selenium7.7 µg11.0 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.325 mg21.7 %
Vitamin B2 (Riboflavin)0.263 mg15.5 %
Vitamin B3 (Niacin)3.739 mg18.7 %
Vitamin B5 (Pantothenic acid)0.915 mg9.2 %
Vitamín B60.139 mg7.0 %
Vitamín B9 (Folate, total)61 µg15.3 %
Vitamín B9 (Folic acid)46 µg23.0 %
Vitamín B9 (Food folate)15 µg
Vitamín B9 (Folate, dietary folate equivalents)93 µg
Choline, total18.7 mg
Vitamín B120.23 µg3.8 %
Vitamín A4 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Lutein+zeazanthin7 µg
Vitamín E (alpha-tocopherol)1.87 mg16.3 %
Vitamín K (phylloquinone)3.9 µg4.9 %
Saturated fatty acid4.995 g25.0 %
Monounsaturated fatty acids11.191 g
Polyunsaturated fatty acids3.795 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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