Cookies, raisin, soft-type: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, raisin, soft-type
Section: Baked Products
GDA, caloric and nutritional values: Cookies, raisin, soft-type
| Parameter | 100g | GDA | |
| Water | 13.1 g | ||
| Food energy | 401 kcal | 20.1 % | |
| Food energy | 1679 kJ | 0.0 % | |
| Protein | 4.1 g | 9.1 % | |
| Total lipid | 13.6 g | 19.4 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 68 g | 29.6 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 47.56 g | 52.8 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 2.29 mg | 12.7 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 83 mg | 8.3 % | |
| Potassium | 140 mg | 3.0 % | |
| Sodium | 338 mg | 14.1 % | |
| Zinc | 0.32 mg | 2.1 % | |
| Copper | 0.413 mg | 20.7 % | |
| Manganese | 0.305 mg | 15.3 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.216 mg | 14.4 % | |
| Vitamin B2 (Riboflavin) | 0.206 mg | 12.1 % | |
| Vitamin B3 (Niacin) | 1.967 mg | 9.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.244 mg | 2.4 % | |
| Vitamín B6 | 0.052 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Folic acid) | 23 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 48 µg | ||
| Choline, total | 14.7 mg | ||
| Vitamín B12 | 0.03 µg | 0.5 % | |
| Vitamín A | 28 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 8 µg | 3.2 % | |
| Vitamín A1 (Retinol) | 8 µg | ||
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 37 µg | ||
| Vitamín E (alpha-tocopherol) | 2.22 mg | 19.3 % | |
| Vitamín K (phylloquinone) | 3.9 µg | 4.9 % | |
| Saturated fatty acid | 3.46 g | 17.3 % | |
| Monounsaturated fatty acids | 7.649 g | ||
| Polyunsaturated fatty acids | 1.756 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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