Cookies, sugar, refrigerated dough, baked: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, sugar, refrigerated dough, baked
Section: Baked Products
GDA, caloric and nutritional values: Cookies, sugar, refrigerated dough, baked
| Parameter | 100g | GDA | |
| Water | 5 g | ||
| Food energy | 484 kcal | 24.2 % | |
| Food energy | 2026 kJ | 0.0 % | |
| Protein | 4.7 g | 10.4 % | |
| Total lipid | 23.1 g | 33.0 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 65.6 g | 28.5 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 23.96 g | 26.6 % | |
| Calcium | 90 mg | 9.0 % | |
| Iron | 1.84 mg | 10.2 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 187 mg | 18.7 % | |
| Potassium | 163 mg | 3.5 % | |
| Sodium | 468 mg | 19.5 % | |
| Zinc | 0.27 mg | 1.8 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.289 mg | 14.5 % | |
| Selenium | 3.5 µg | 5.0 % | |
| Vitamin B1 (Thiamin) | 0.182 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.122 mg | 7.2 % | |
| Vitamin B3 (Niacin) | 2.412 mg | 12.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.151 mg | 1.5 % | |
| Vitamín B6 | 0.023 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 70 µg | 17.5 % | |
| Vitamín B9 (Folic acid) | 64 µg | 32.0 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 115 µg | ||
| Choline, total | 9.3 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 41 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Lutein+zeazanthin | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 9.8 µg | 12.3 % | |
| Saturated fatty acid | 5.906 g | 29.5 % | |
| Monounsaturated fatty acids | 13.01 g | ||
| Polyunsaturated fatty acids | 2.891 g | ||
| Cholesterol | 32 mg | ||
| First household weight for this item | 15 1 cookie. 1 rolled cookie dough |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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