Cookies, sugar, refrigerated dough: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, sugar, refrigerated dough
Section: Baked Products
GDA, caloric and nutritional values: Cookies, sugar, refrigerated dough
| Parameter | 100g | GDA | |
| Water | 14.5 g | ||
| Food energy | 436 kcal | 21.8 % | |
| Food energy | 1825 kJ | 0.0 % | |
| Protein | 4.2 g | 9.3 % | |
| Total lipid | 20.7 g | 29.6 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 59 g | 25.7 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 21.56 g | 24.0 % | |
| Calcium | 81 mg | 8.1 % | |
| Iron | 1.65 mg | 9.2 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 169 mg | 16.9 % | |
| Potassium | 147 mg | 3.1 % | |
| Sodium | 422 mg | 17.6 % | |
| Zinc | 0.24 mg | 1.6 % | |
| Copper | 0.037 mg | 1.9 % | |
| Manganese | 0.308 mg | 15.4 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin B1 (Thiamin) | 0.205 mg | 13.7 % | |
| Vitamin B2 (Riboflavin) | 0.122 mg | 7.2 % | |
| Vitamin B3 (Niacin) | 2.412 mg | 12.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.246 mg | 2.5 % | |
| Vitamín B6 | 0.019 mg | 1.0 % | |
| Vitamín B9 (Folate, total) | 63 µg | 15.8 % | |
| Vitamín B9 (Folic acid) | 55 µg | 27.5 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 102 µg | ||
| Choline, total | 8.8 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 37 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Lutein+zeazanthin | 8 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 8.8 µg | 11.0 % | |
| Saturated fatty acid | 5.265 g | 26.3 % | |
| Monounsaturated fatty acids | 11.761 g | ||
| Polyunsaturated fatty acids | 2.62 g | ||
| Cholesterol | 29 mg | ||
| First household weight for this item | 17 1 cookie. dough for 1rolled cookie |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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