Cracker meal: Food, drinks and meals: GDA, caloric and nutritional values


Cracker meal

Section: Baked Products





GDA, caloric and nutritional values: Cracker meal

Parameter100gGDA
Water7.6 g
Food energy383 kcal19.2 %
Food energy1603 kJ0.0 %
Protein9.3 g20.7 %
Total lipid1.7 g2.4 %
Ash, salt0.6 g10.0 %
Carbohydrate, by difference80.9 g35.2 %
Total dietary fiber2.6 g10.8 %
Total sugars0.33 g0.4 %
Calcium23 mg2.3 %
Iron4.64 mg25.8 %
Magnesium24 mg6.0 %
Phosphorus104 mg10.4 %
Potassium115 mg2.4 %
Sodium28 mg1.2 %
Zinc0.69 mg4.6 %
Copper0.225 mg11.3 %
Manganese0.944 mg47.2 %
Selenium42.3 µg60.4 %
Vitamin B1 (Thiamin)0.696 mg46.4 %
Vitamin B2 (Riboflavin)0.468 mg27.5 %
Vitamin B3 (Niacin)5.707 mg28.5 %
Vitamin B5 (Pantothenic acid)0.467 mg4.7 %
Vitamín B60.039 mg2.0 %
Vitamín B9 (Folate, total)136 µg34.0 %
Vitamín B9 (Folic acid)114 µg57.0 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)216 µg
Choline, total19.6 mg
Lutein+zeazanthin76 µg
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid0.271 g1.4 %
Monounsaturated fatty acids0.152 g
Polyunsaturated fatty acids0.722 g
First household weight for this item115 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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