Crackers, cheese, regular: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, cheese, regular
Section: Baked Products
GDA, caloric and nutritional values: Crackers, cheese, regular
| Parameter | 100g | GDA | |
| Water | 3.1 g | ||
| Food energy | 503 kcal | 25.2 % | |
| Food energy | 2106 kJ | 0.0 % | |
| Protein | 10.1 g | 22.4 % | |
| Total lipid | 25.3 g | 36.1 % | |
| Ash, salt | 3.3 g | 55.0 % | |
| Carbohydrate, by difference | 58.2 g | 25.3 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 0.28 g | 0.3 % | |
| Calcium | 151 mg | 15.1 % | |
| Iron | 4.77 mg | 26.5 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 218 mg | 21.8 % | |
| Potassium | 145 mg | 3.1 % | |
| Sodium | 995 mg | 41.5 % | |
| Zinc | 1.13 mg | 7.5 % | |
| Copper | 0.21 mg | 10.5 % | |
| Manganese | 0.629 mg | 31.5 % | |
| Selenium | 8.6 µg | 12.3 % | |
| Vitamin B1 (Thiamin) | 0.57 mg | 38.0 % | |
| Vitamin B2 (Riboflavin) | 0.428 mg | 25.2 % | |
| Vitamin B3 (Niacin) | 4.671 mg | 23.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.526 mg | 5.3 % | |
| Vitamín B6 | 0.553 mg | 27.7 % | |
| Vitamín B9 (Folate, total) | 152 µg | 38.0 % | |
| Vitamín B9 (Folic acid) | 127 µg | 63.5 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 241 µg | ||
| Choline, total | 8.7 mg | ||
| Vitamín B12 | 0.46 µg | 7.7 % | |
| Vitamín A | 109 IU | 2.2 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 28 µg | ||
| Beta-carotene | 9 µg | ||
| Lutein+zeazanthin | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 9.371 g | 46.9 % | |
| Monounsaturated fatty acids | 12.105 g | ||
| Polyunsaturated fatty acids | 2.472 g | ||
| Cholesterol | 13 mg | ||
| First household weight for this item | 62 1 cup. bite size |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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