Crackers, crispbread, rye: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, crispbread, rye
Section: Baked Products
GDA, caloric and nutritional values: Crackers, crispbread, rye
| Parameter | 100g | GDA | |
| Water | 6.1 g | ||
| Food energy | 366 kcal | 18.3 % | |
| Food energy | 1532 kJ | 0.0 % | |
| Protein | 7.9 g | 17.6 % | |
| Total lipid | 1.3 g | 1.9 % | |
| Ash, salt | 2.4 g | 40.0 % | |
| Carbohydrate, by difference | 82.2 g | 35.7 % | |
| Total dietary fiber | 16.5 g | 68.8 % | |
| Total sugars | 1.07 g | 1.2 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 2.43 mg | 13.5 % | |
| Magnesium | 78 mg | 19.5 % | |
| Phosphorus | 269 mg | 26.9 % | |
| Potassium | 319 mg | 6.8 % | |
| Sodium | 264 mg | 11.0 % | |
| Zinc | 2.39 mg | 15.9 % | |
| Copper | 0.255 mg | 12.8 % | |
| Manganese | 2.475 mg | 123.8 % | |
| Selenium | 36.6 µg | 52.3 % | |
| Vitamin B1 (Thiamin) | 0.243 mg | 16.2 % | |
| Vitamin B2 (Riboflavin) | 0.145 mg | 8.5 % | |
| Vitamin B3 (Niacin) | 1.04 mg | 5.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.676 mg | 6.8 % | |
| Vitamín B6 | 0.21 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Folic acid) | 25 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 65 µg | ||
| Choline, total | 20.2 mg | ||
| Lutein+zeazanthin | 194 µg | ||
| Vitamín E (alpha-tocopherol) | 0.81 mg | 7.0 % | |
| Vitamín K (phylloquinone) | 6 µg | 7.5 % | |
| Saturated fatty acid | 0.145 g | 0.7 % | |
| Monounsaturated fatty acids | 0.165 g | ||
| Polyunsaturated fatty acids | 0.557 g | ||
| First household weight for this item | 55 1 cup. crushed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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