Crackers, matzo, plain: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, matzo, plain
Section: Baked Products
GDA, caloric and nutritional values: Crackers, matzo, plain
| Parameter | 100g | GDA | |
| Water | 4.3 g | ||
| Food energy | 395 kcal | 19.8 % | |
| Food energy | 1654 kJ | 0.0 % | |
| Protein | 10 g | 22.2 % | |
| Total lipid | 1.4 g | 2.0 % | |
| Ash, salt | 0.6 g | 10.0 % | |
| Carbohydrate, by difference | 83.7 g | 36.4 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 0.29 g | 0.3 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 3.16 mg | 17.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 89 mg | 8.9 % | |
| Potassium | 112 mg | 2.4 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.68 mg | 4.5 % | |
| Copper | 0.06 mg | 3.0 % | |
| Manganese | 0.65 mg | 32.5 % | |
| Selenium | 36.9 µg | 52.7 % | |
| Vitamin B1 (Thiamin) | 0.387 mg | 25.8 % | |
| Vitamin B2 (Riboflavin) | 0.291 mg | 17.1 % | |
| Vitamin B3 (Niacin) | 3.892 mg | 19.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.443 mg | 4.4 % | |
| Vitamín B6 | 0.115 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Choline, total | 10.8 mg | ||
| Lutein+zeazanthin | 18 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.226 g | 1.1 % | |
| Monounsaturated fatty acids | 0.127 g | ||
| Polyunsaturated fatty acids | 0.603 g | ||
| First household weight for this item | 28.35 1 matzo |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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