Crackers, melba toast, plain: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, melba toast, plain
Section: Baked Products
GDA, caloric and nutritional values: Crackers, melba toast, plain
| Parameter | 100g | GDA | |
| Water | 5.1 g | ||
| Food energy | 390 kcal | 19.5 % | |
| Food energy | 1633 kJ | 0.0 % | |
| Protein | 12.1 g | 26.9 % | |
| Total lipid | 3.2 g | 4.6 % | |
| Ash, salt | 3 g | 50.0 % | |
| Carbohydrate, by difference | 76.6 g | 33.3 % | |
| Total dietary fiber | 6.3 g | 26.3 % | |
| Total sugars | 0.94 g | 1.0 % | |
| Calcium | 93 mg | 9.3 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 59 mg | 14.8 % | |
| Phosphorus | 196 mg | 19.6 % | |
| Potassium | 202 mg | 4.3 % | |
| Sodium | 829 mg | 34.5 % | |
| Zinc | 2.01 mg | 13.4 % | |
| Copper | 0.289 mg | 14.5 % | |
| Manganese | 1.13 mg | 56.5 % | |
| Selenium | 34.8 µg | 49.7 % | |
| Vitamin B1 (Thiamin) | 0.413 mg | 27.5 % | |
| Vitamin B2 (Riboflavin) | 0.273 mg | 16.1 % | |
| Vitamin B3 (Niacin) | 4.113 mg | 20.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.693 mg | 6.9 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 124 µg | 31.0 % | |
| Vitamín B9 (Folic acid) | 98 µg | 49.0 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 193 µg | ||
| Choline, total | 19.8 mg | ||
| Lutein+zeazanthin | 74 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 0.445 g | 2.2 % | |
| Monounsaturated fatty acids | 0.782 g | ||
| Polyunsaturated fatty acids | 1.282 g | ||
| First household weight for this item | 30 1 cup. pieces |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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