Crackers, melba toast, rye (includes pumpernickel): Food, drinks and meals: GDA, caloric and nutritional values
Crackers, melba toast, rye (includes pumpernickel)
Section: Baked Products
GDA, caloric and nutritional values: Crackers, melba toast, rye (includes pumpernickel)
| Parameter | 100g | GDA | |
| Water | 4.9 g | ||
| Food energy | 389 kcal | 19.5 % | |
| Food energy | 1628 kJ | 0.0 % | |
| Protein | 11.6 g | 25.8 % | |
| Total lipid | 3.4 g | 4.9 % | |
| Ash, salt | 2.9 g | 48.3 % | |
| Carbohydrate, by difference | 77.3 g | 33.6 % | |
| Total dietary fiber | 8 g | 33.3 % | |
| Calcium | 78 mg | 7.8 % | |
| Iron | 3.68 mg | 20.4 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 183 mg | 18.3 % | |
| Potassium | 193 mg | 4.1 % | |
| Sodium | 899 mg | 37.5 % | |
| Zinc | 1.36 mg | 9.1 % | |
| Copper | 0.401 mg | 20.1 % | |
| Manganese | 0.738 mg | 36.9 % | |
| Selenium | 38.7 µg | 55.3 % | |
| Vitamin B1 (Thiamin) | 0.473 mg | 31.5 % | |
| Vitamin B2 (Riboflavin) | 0.284 mg | 16.7 % | |
| Vitamin B3 (Niacin) | 4.718 mg | 23.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.484 mg | 4.8 % | |
| Vitamín B6 | 0.086 mg | 4.3 % | |
| Vitamín B9 (Folate, total) | 85 µg | 21.3 % | |
| Vitamín B9 (Folic acid) | 63 µg | 31.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 129 µg | ||
| Saturated fatty acid | 0.453 g | 2.3 % | |
| Monounsaturated fatty acids | 0.907 g | ||
| Polyunsaturated fatty acids | 1.347 g | ||
| First household weight for this item | 14.18 .5 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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