Crackers, standard snack-type, sandwich, with cheese filling: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, standard snack-type, sandwich, with cheese filling
Section: Baked Products
GDA, caloric and nutritional values: Crackers, standard snack-type, sandwich, with cheese filling
| Parameter | 100g | GDA | |
| Water | 3.9 g | ||
| Food energy | 477 kcal | 23.9 % | |
| Food energy | 1997 kJ | 0.0 % | |
| Protein | 9.3 g | 20.7 % | |
| Total lipid | 21.1 g | 30.1 % | |
| Ash, salt | 4 g | 66.7 % | |
| Carbohydrate, by difference | 61.7 g | 26.8 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 3.18 g | 3.5 % | |
| Calcium | 257 mg | 25.7 % | |
| Iron | 2.39 mg | 13.3 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 406 mg | 40.6 % | |
| Potassium | 429 mg | 9.1 % | |
| Sodium | 1401 mg | 58.4 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.082 mg | 4.1 % | |
| Manganese | 0.29 mg | 14.5 % | |
| Selenium | 21.5 µg | 30.7 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.446 mg | 29.7 % | |
| Vitamin B2 (Riboflavin) | 0.684 mg | 40.2 % | |
| Vitamin B3 (Niacin) | 3.766 mg | 18.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.509 mg | 5.1 % | |
| Vitamín B6 | 0.049 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 100 µg | 25.0 % | |
| Vitamín B9 (Folic acid) | 86 µg | 43.0 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 160 µg | ||
| Choline, total | 27.5 mg | ||
| Vitamín B12 | 0.1 µg | 1.7 % | |
| Vitamín A | 62 IU | 1.2 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Vitamín A1 (Retinol) | 16 µg | ||
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín K (phylloquinone) | 8.3 µg | 10.4 % | |
| Saturated fatty acid | 6.125 g | 30.6 % | |
| Monounsaturated fatty acids | 11.254 g | ||
| Polyunsaturated fatty acids | 2.567 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 14.18 .5 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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