Crackers, whole-wheat, low salt: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, whole-wheat, low salt
Section: Baked Products
GDA, caloric and nutritional values: Crackers, whole-wheat, low salt
| Parameter | 100g | GDA | |
| Water | 2.7 g | ||
| Food energy | 443 kcal | 22.2 % | |
| Food energy | 1854 kJ | 0.0 % | |
| Protein | 8.8 g | 19.6 % | |
| Total lipid | 17.2 g | 24.6 % | |
| Ash, salt | 2.7 g | 45.0 % | |
| Carbohydrate, by difference | 68.6 g | 29.8 % | |
| Total dietary fiber | 10.5 g | 43.8 % | |
| Total sugars | 0.37 g | 0.4 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 3.08 mg | 17.1 % | |
| Magnesium | 99 mg | 24.8 % | |
| Phosphorus | 295 mg | 29.5 % | |
| Potassium | 297 mg | 6.3 % | |
| Sodium | 247 mg | 10.3 % | |
| Zinc | 2.15 mg | 14.3 % | |
| Copper | 0.444 mg | 22.2 % | |
| Manganese | 2.247 mg | 112.4 % | |
| Selenium | 14.7 µg | 21.0 % | |
| Vitamin B1 (Thiamin) | 0.201 mg | 13.4 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 4.519 mg | 22.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.813 mg | 8.1 % | |
| Vitamín B6 | 0.183 mg | 9.2 % | |
| Vitamín B9 (Folate, total) | 28 µg | 7.0 % | |
| Vitamín B9 (Food folate) | 28 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 28 µg | ||
| Choline, total | 27.2 mg | ||
| Lutein+zeazanthin | 179 µg | ||
| Vitamín E (alpha-tocopherol) | 0.86 mg | 7.5 % | |
| Vitamín K (phylloquinone) | 8.3 µg | 10.4 % | |
| Saturated fatty acid | 3.393 g | 17.0 % | |
| Monounsaturated fatty acids | 5.88 g | ||
| Polyunsaturated fatty acids | 6.596 g | ||
| First household weight for this item | 94 1 cup. crushed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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