Crackers, whole-wheat, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, whole-wheat, reduced fat
Section: Baked Products
GDA, caloric and nutritional values: Crackers, whole-wheat, reduced fat
| Parameter | 100g | GDA | |
| Water | 2.59 g | ||
| Food energy | 416 kcal | 20.8 % | |
| Food energy | 1741 kJ | 0.0 % | |
| Protein | 11.34 g | 25.2 % | |
| Total lipid | 7.59 g | 10.8 % | |
| Ash, salt | 2.96 g | 49.3 % | |
| Carbohydrate, by difference | 75.52 g | 32.8 % | |
| Total dietary fiber | 10.9 g | 45.4 % | |
| Total sugars | 1.22 g | 1.4 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 3.56 mg | 19.8 % | |
| Magnesium | 120 mg | 30.0 % | |
| Phosphorus | 364 mg | 36.4 % | |
| Potassium | 373 mg | 7.9 % | |
| Sodium | 604 mg | 25.2 % | |
| Zinc | 2.99 mg | 19.9 % | |
| Copper | 0.447 mg | 22.4 % | |
| Manganese | 2.285 mg | 114.3 % | |
| Selenium | 14.1 µg | 20.1 % | |
| Vitamin B1 (Thiamin) | 0.185 mg | 12.3 % | |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.3 % | |
| Vitamin B3 (Niacin) | 5.225 mg | 26.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.902 mg | 9.0 % | |
| Vitamín B6 | 0.197 mg | 9.9 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 29.5 mg | ||
| Lutein+zeazanthin | 194 µg | ||
| Vitamín E (alpha-tocopherol) | 1.08 mg | 9.4 % | |
| Vitamín K (phylloquinone) | 12.5 µg | 15.6 % | |
| Saturated fatty acid | 1.067 g | 5.3 % | |
| Monounsaturated fatty acids | 1.609 g | ||
| Polyunsaturated fatty acids | 3.568 g | ||
| First household weight for this item | 29 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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