Cream, fluid, light (coffee cream or table cream): Food, drinks and meals: GDA, caloric and nutritional values
Cream, fluid, light (coffee cream or table cream)
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cream, fluid, light (coffee cream or table cream)
| Parameter | 100g | GDA | |
| Water | 73.75 g | ||
| Food energy | 195 kcal | 9.8 % | |
| Food energy | 817 kJ | 0.0 % | |
| Protein | 2.7 g | 6.0 % | |
| Total lipid | 19.31 g | 27.6 % | |
| Ash, salt | 0.58 g | 9.7 % | |
| Carbohydrate, by difference | 3.66 g | 1.6 % | |
| Total sugars | 0.14 g | 0.2 % | |
| Calcium | 96 mg | 9.6 % | |
| Iron | 0.04 mg | 0.2 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 80 mg | 8.0 % | |
| Potassium | 122 mg | 2.6 % | |
| Sodium | 40 mg | 1.7 % | |
| Zinc | 0.27 mg | 1.8 % | |
| Copper | 0.008 mg | 0.4 % | |
| Manganese | 0.001 mg | 0.1 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.148 mg | 8.7 % | |
| Vitamin B3 (Niacin) | 0.057 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.276 mg | 2.8 % | |
| Vitamín B6 | 0.032 mg | 1.6 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 16.8 mg | ||
| Vitamín B12 | 0.22 µg | 3.7 % | |
| Vitamín A | 656 IU | 13.1 % | |
| Vitamín A (Retinol activity equivalents) | 181 µg | 72.7 % | |
| Vitamín A1 (Retinol) | 178 µg | ||
| Beta-carotene | 37 µg | ||
| Vitamín E (alpha-tocopherol) | 0.55 mg | 4.8 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 14 IU | 3.5 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 12.02 g | 60.1 % | |
| Monounsaturated fatty acids | 5.577 g | ||
| Polyunsaturated fatty acids | 0.717 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 240 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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