Cream puffs, prepared from recipe, shell, with custard filling: Food, drinks and meals: GDA, caloric and nutritional values
Cream puffs, prepared from recipe, shell, with custard filling
Section: Baked Products
GDA, caloric and nutritional values: Cream puffs, prepared from recipe, shell, with custard filling
| Parameter | 100g | GDA | |
| Water | 53.5 g | ||
| Food energy | 258 kcal | 12.9 % | |
| Food energy | 1080 kJ | 0.0 % | |
| Protein | 6.7 g | 14.9 % | |
| Total lipid | 15.5 g | 22.1 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 22.9 g | 10.0 % | |
| Total dietary fiber | 0.4 g | 1.7 % | |
| Total sugars | 9.49 g | 10.5 % | |
| Calcium | 66 mg | 6.6 % | |
| Iron | 1.17 mg | 6.5 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 109 mg | 10.9 % | |
| Potassium | 115 mg | 2.4 % | |
| Sodium | 341 mg | 14.2 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.035 mg | 1.8 % | |
| Manganese | 0.112 mg | 5.6 % | |
| Selenium | 15.4 µg | 22.0 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.122 mg | 8.1 % | |
| Vitamin B2 (Riboflavin) | 0.28 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 0.835 mg | 4.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.517 mg | 5.2 % | |
| Vitamín B6 | 0.062 mg | 3.1 % | |
| Vitamín B9 (Folate, total) | 37 µg | 9.3 % | |
| Vitamín B9 (Folic acid) | 22 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 52 µg | ||
| Choline, total | 68.7 mg | ||
| Vitamín B12 | 0.36 µg | 6.0 % | |
| Vitamín A | 591 IU | 11.8 % | |
| Vitamín A (Retinol activity equivalents) | 142 µg | 57.0 % | |
| Vitamín A1 (Retinol) | 135 µg | ||
| Beta-carotene | 84 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 80 µg | ||
| Vitamín E (alpha-tocopherol) | 1.43 mg | 12.4 % | |
| Vitamín D | 1 µg | 20.0 % | |
| Vitamín D | 38 IU | 9.5 % | |
| Vitamín K (phylloquinone) | 12.5 µg | 15.6 % | |
| Saturated fatty acid | 3.679 g | 18.4 % | |
| Monounsaturated fatty acids | 6.527 g | ||
| Polyunsaturated fatty acids | 4.156 g | ||
| Cholesterol | 134 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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